Gardening Elderly Benefits -

Introduction

Gardening proves to be a great activity for elderly people and a lifelong hobby that adds more to their quality of life. It helps in the improvement of physical functioning and mental health for senior citizens along with numerous other benefits. The activity of gardening has been thoroughly scrutinized and researched since the last few decades and the reports show it positively impacts the emotional and physical health of elderly people.

Benefits of Gardening for Elderly

1) Physical Activity: Gardening helps with physical activity in the elderly, since they may not have other physical activities available to them. It serves as a low-impact exercise which is beneficial for their joints and muscles.

2) Cognitive Development: Elderly people who engage in gardening have been found to have better cognitive development. They have faster reaction times and improved memories. Gardening is a complex task and requires concentration and coordination which in turn helps increase the mental sharpness of elderly people.

3) Social Interaction: Gardening helps elderly people to bond with their families and interact with other people of their age. It also motivates them and makes them more positive being busy with something healthy.

4) Contribution to Community: When elderly people engage in gardening, they can put their efforts to good use by contributing to the community. They can grow vegetables that they can use in their own meals as well as share with other needy people.

5) Managing Pain: Gardening can be beneficial for elderly people who experience joint pain, arthritis, and other conditions. It helps them stay active and focused, which in turn reduces their pain and discomfort.

6) Positive outlook on life: Studies have found that gardening helps to keep elderly people in good spirits. Even if it is for a short period of time, elderly people tend to feel more content and happy.

7) Improving Diet: Gardening can help elderly people maintain a healthy diet. A variety of fruits and vegetables, when grown in their backyard, can help keep their diet balanced and wholesome.

8) Connection to Nature: Gardening provides a connection with nature and allows people to be one with the environment. It is also great for helping elderly people relax and providing them with a sense of respite.

In Summary

Gardening is not only enjoyable and fun for elderly people, but it also has several beneficial effects on their physical and mental health. It helps improve physical activity, cognitive development, social interaction, community contribution, pain management, and more. Elderly people also benefit emotionally while engaging in gardening, as it creates a positive outlook on life and helps them stay connected with the environment. All in all, gardening helps elderly people improve their quality of life and stay in better health.

What to Expect Next

Now that you're aware of the numerous benefits of gardening for elderly people, it's time to get started. Do your research and plan out a garden that suits your needs. Be sure to keep in mind the physical capabilities of the elderly and provide them with any assistance they might need. Gardening is a great activity to stay healthy and positively engaged so let's get started!